Fish fennel salad

Hello my beautiful birds , hope you all are at you fullest  ! today i bring you my Husband's favorite side dish Fish fennel salad with leeks and oranges . if you are looking for something clean for your diet and beneficial for your health and loves fish then this one is for you ! lets starts


INGREDIENTS :

1 .  Fish fillet ( we used one in this recipe )
2.    salt and pepper
3.    extra virgin olive oil
4.    orange flesh ( approx 4 slices)
5.    3 slices of  lemon flesh
6.    2 tsp of orange juices
7.    fennel 
8.    leeks
9.    onions
10.   mix green leave (or your choice of green leaves)
11 .  1 tomato cut in quarters
12 .  cucumbers  

STEPS :


1 . Clean your fish and season with salt and pepper and place on a medium high non stick pan . cook each side for 1 1/2  mins turning twice . take a slice of lemon and squeeze  the juice on the top of the fish , this will add more flavor .

2. When cooked to your preferences place aside .


3. In a bowl mix the green leaves , salt , pepper , lemon flesh , orange flesh , fennel , cucumbers , leeks , onions and tomato with the orange juice and extra virgin olive oil .

4 . On a plate of your choice , place your mixed fresh salad and your fish . add a piece of lemon and some fennel on top for decoration . drizzle with some olive oil and done ! simple and easy fish fennel salad .

Enjoy :)
 


until then see y'all next time
xx